Before talking about our main topic, the injuries to the shoulder, a quick tip here speaks of power for women swimmers to maintain a simple way to form your energy during the swim, try to eat peanut butter crackers.
Stay hydrated during exercise, drink two 8-ounce (250 ml) glasses of water 1 hour before serving. If you wait until you are thirsty - it's too late!
Swimming and shoulder injuries in women
Lord, the main source of swimmingInjuries to the shoulder. Butterfly swimming style is considered the most likely to cause injury, (also known as freestyle) with Freestyle comes in second.
The shoulder is a very complex piece of anatomy. So if you hurt your shoulder, it can be very difficult for professionals to diagnose exactly which muscles were injured. If your shoulder hurts, while swimming, it is better to reduce or temporarily stop the exercise, which is violated. You should stay away from higherthe pool for a week or two.
Ask yourself what could be done to cause pain, you have been a sudden increase in training distance or intensity? Keep workload increases to less than 10% per week.
Are you with a single shot during training? You will get more from cross training with other strokes.
We are often taught "to reach and roll 'when we start our hands in water for our train. Would not it be far-reaching and rotating throughwhen you pull over to freestyle? Not to stretch the shoulders in an attempt to increase the flow of the blow. Instead, something now and start your first pull the arm is fully extended. You might think I'm a little short-stroked ', but the difference is small.
Use the paddle hand? Stop. Blades require a high degree of pressure on the shoulders unnatural and probably will not really need. Any use of hand paddles during training equipment can add to an injured swimmerProblems. Most of the blades cause shoulder problems, at any given time. Instead, use fins leg so that you can start going through the motions of your stroke arm without much effort.
Focus on improving your leg action. Emphasize a constant, even football to ease pressure on shoulders. As already mentioned, try to fins a little '.
One of the most important things in the technology race when it comes to freestyle and shoulder injuries is to avoid bending your elbows underwater during the train. Thisis the right shape and keep you from reaching your shoulder in an awkward position that leads to problems. Still want to roll around the body, but to start the roll with your shoulders, hips snap.
If you can breathe a single page, you will develop muscles on one side than the other. This could be a shoulder problem. In order to avoid unilateral power to ensure that you are bilateral (both sides) breathing in your training.
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Now you're in rehab
If youhave a shoulder injury after the Mayo Clinic, the first question, using an ice-packs (cryotherapy). Later, go to the contrasting treatment of moist heat and an ice pack, twice a day. Be sure to consult your doctor if the pain continues.
Special exercises
Employ isometric exercises painless, elastic cable with low resistance and a high number of repetitions of two 58 times a day. With a "Thera-Band" or some surgical tubing for resistance exercises in the light of your helpRehabilitation. To strengthen the muscles with these exercises without aggravating the injury.
Knee push-ups, push-ups and wall supports regular (standing push-ups against the wall), can help your fitness program.
Summary
A shoulder injury forces you to slow down. If you have a little 'out of the swimming and the resumption of training, always in a while'. Start with something easy, like the first 800 days, 900 to the next. Think of this as an opportunity togently improve your running technique and exercises, and it's back to full health.
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